Assi Brand Salted Mackerel nutrition facts
Per 3 โ oz ยท 110 g
of a 2,000 cal day
- Protein30g38% of calories
- Carbs24g30% of calories
- Fat11g31% of calories
- โ Protein-dense
- โ Low sodium
At a glance
One serving of Assi Brand Salted Mackerel (3 โ oz, 110 g) has 260 calories, with 30 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (60% DV) and Vitamin D (40% DV).
High in
20%+ of the daily value
- Protein60%
- Vitamin D40%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 โ oz (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 ฮผg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 308 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calPatagonia Provisions Smoked Mackerelยฝ canโ40 cal
267 calTesco Coarse Smoked Mackerel Pate1 serving+7 cal- 87 calSalted mackerel1 ozโ173 cal
- 20 calSea Temple Snacks Baked Mackerel Japanese BBQ1 pieceโ240 cal
- 230 calOcean's Peppered Smoked Wild Mackerel1 can drainedโ30 cal
- 340 calPatagonia Provisions Mackerel, Roasted Garlic1 can+80 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Assi Brand Salted Mackerel?
One serving of Assi Brand Salted Mackerel (3 โ oz) has 260 calories, which works out to 236 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Assi Brand Salted Mackerel high in protein?
Yes. It has 30 g of protein per serving, and 38% of its calories come from protein (12 g of protein per 100 calories).
Is Assi Brand Salted Mackerel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Assi Brand Salted Mackerel?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Assi Brand Salted Mackerel?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
