Sea Temple Snacks Baked Mackerel Japanese BBQ nutrition facts
Per 1 piece · 4 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g64% of calories
- Fat0.5g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Sea Temple Snacks Baked Mackerel Japanese BBQ (1 piece, 4 g) has 20 calories, with 0 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 piece (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 15 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sea Temple Snacks Baked Mackerel Japanese BBQ500
- Patagonia Provisions Smoked Mackerel367
- Ocean's Peppered Smoked Wild Mackerel329
- Salted mackerel305
- Patagonia Provisions Mackerel, Roasted Garlic283
- Assi Brand Salted Mackerel236
Similar foods
220 calPatagonia Provisions Smoked Mackerel½ can+200 cal
267 calTesco Coarse Smoked Mackerel Pate1 serving+247 cal- 87 calSalted mackerel1 oz+67 cal
- 230 calOcean's Peppered Smoked Wild Mackerel1 can drained+210 cal
- 340 calPatagonia Provisions Mackerel, Roasted Garlic1 can+320 cal
- 260 calAssi Brand Salted Mackerel3 ⅞ oz+240 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Sea Temple Snacks Baked Mackerel Japanese BBQ?
One serving of Sea Temple Snacks Baked Mackerel Japanese BBQ (1 piece) has 20 calories, which works out to 500 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Sea Temple Snacks Baked Mackerel Japanese BBQ high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sea Temple Snacks Baked Mackerel Japanese BBQ keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sea Temple Snacks Baked Mackerel Japanese BBQ?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sea Temple Snacks Baked Mackerel Japanese BBQ?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
