Patagonia Provisions Mackerel, Roasted Garlic nutrition facts
Per 1 can · 120 g
of a 2,000 cal day
- Protein21g24% of calories
- Carbs0g0% of calories
- Fat29g76% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Patagonia Provisions Mackerel, Roasted Garlic (1 can, 120 g) has 340 calories, with 21 g of protein, 0 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (42% DV). Keep an eye on sodium and saturated fat, which provide 24% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Vitamin D13%
- Iron18%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 can (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sea Temple Snacks Baked Mackerel Japanese BBQ500
- Patagonia Provisions Smoked Mackerel367
- Ocean's Peppered Smoked Wild Mackerel329
- Salted mackerel305
- Patagonia Provisions Mackerel, Roasted Garlic283
- Assi Brand Salted Mackerel236
Similar foods
220 calPatagonia Provisions Smoked Mackerel½ can−120 cal
267 calTesco Coarse Smoked Mackerel Pate1 serving−73 cal- 87 calSalted mackerel1 oz−253 cal
- 20 calSea Temple Snacks Baked Mackerel Japanese BBQ1 piece−320 cal
- 230 calOcean's Peppered Smoked Wild Mackerel1 can drained−110 cal
- 260 calAssi Brand Salted Mackerel3 ⅞ oz−80 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Patagonia Provisions Mackerel, Roasted Garlic?
One serving of Patagonia Provisions Mackerel, Roasted Garlic (1 can) has 340 calories, which works out to 283 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Patagonia Provisions Mackerel, Roasted Garlic high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Patagonia Provisions Mackerel, Roasted Garlic keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Patagonia Provisions Mackerel, Roasted Garlic?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Patagonia Provisions Mackerel, Roasted Garlic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mackerel, roasted garlic
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