Ocean's Peppered Smoked Wild Mackerel nutrition facts
Per 1 can drained · 70 g
of a 2,000 cal day
- Protein14g25% of calories
- Carbs1g2% of calories
- Fat18g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Ocean's Peppered Smoked Wild Mackerel (1 can drained, 70 g) has 230 calories, with 14 g of protein, 1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 can drained (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calPatagonia Provisions Smoked Mackerel½ can−10 cal
267 calTesco Coarse Smoked Mackerel Pate1 serving+37 cal- 87 calSalted mackerel1 oz−143 cal
- 20 calSea Temple Snacks Baked Mackerel Japanese BBQ1 piece−210 cal
- 340 calPatagonia Provisions Mackerel, Roasted Garlic1 can+110 cal
- 260 calAssi Brand Salted Mackerel3 ⅞ oz+30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Ocean's Peppered Smoked Wild Mackerel?
One serving of Ocean's Peppered Smoked Wild Mackerel (1 can drained) has 230 calories, which works out to 329 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Ocean's Peppered Smoked Wild Mackerel high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean's Peppered Smoked Wild Mackerel keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Ocean's Peppered Smoked Wild Mackerel?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ocean's Peppered Smoked Wild Mackerel?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
