Salted mackerel nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.2g25% of calories
- Carbs0g0% of calories
- Fat7.1g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Salted mackerel (1 oz, 28 g) has 87 calories, with 5.2 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (75% of calories). It is high in Vitamin D (48% DV), Vitamin B12 (142% DV) and selenium (38% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Vitamin D48%
- Vitamin B12142%
- Selenium38%
Good source of
10–19% of the daily value
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 7 μg | 48% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 3 μg | 142% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 147 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 72 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Selenium | 21 μg | 38% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.5 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 13 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 7 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calPatagonia Provisions Smoked Mackerel½ can+134 cal
267 calTesco Coarse Smoked Mackerel Pate1 serving+181 cal- 20 calSea Temple Snacks Baked Mackerel Japanese BBQ1 piece−66 cal
- 230 calOcean's Peppered Smoked Wild Mackerel1 can drained+144 cal
- 340 calPatagonia Provisions Mackerel, Roasted Garlic1 can+254 cal
- 250 calNissui Vinegared Mackerel Fillets, Shime Saba3 oz. household equivalent units+164 cal
Burning 87 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Salted mackerel?
One serving of Salted mackerel (1 oz) has 87 calories, which works out to 305 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Salted mackerel high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salted mackerel keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Salted mackerel?
1262 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salted mackerel?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with salted mackerel
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