cherry image
Nissui Vinegared Mackerel Fillets, Shime Saba
Fish & SeafoodNissui

Nissui Vinegared Mackerel Fillets, Shime Saba nutrition facts

Per 3 oz. household equivalent units · 85 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    13g
    21% of calories
  • Carbs
    3g
    5% of calories
  • Fat
    21g
    75% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Nissui Vinegared Mackerel Fillets, Shime Saba (3 oz. household equivalent units, 85 g) has 250 calories, with 13 g of protein, 3 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (26% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 23% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz. household equivalent units (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Nissui Vinegared Mackerel Fillets, Shime Saba?

One serving of Nissui Vinegared Mackerel Fillets, Shime Saba (3 oz. household equivalent units) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Nissui Vinegared Mackerel Fillets, Shime Saba high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nissui Vinegared Mackerel Fillets, Shime Saba keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Nissui Vinegared Mackerel Fillets, Shime Saba?

260 mg per serving.

How much sugar is in Nissui Vinegared Mackerel Fillets, Shime Saba?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fish & seafood

View all