Tops Coconut nutrition facts
Per 2 tbsp · 15 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs7g37% of calories
- Fat5g60% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tops Coconut (2 tbsp, 15 g) has 80 calories, with 0.5 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Tops Coconut?
One serving of Tops Coconut (2 tbsp) has 80 calories, which works out to 533 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Tops Coconut high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tops Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tops Coconut?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tops Coconut?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
