Best Choice Coconut nutrition facts
Per 2 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g50% of calories
- Fat3.5g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Best Choice Coconut (2 tbsp, 15 g) has 70 calories, with 0 g of protein, 8 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 2 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Best Choice Coconut?
One serving of Best Choice Coconut (2 tbsp) has 70 calories, which works out to 467 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Best Choice Coconut high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Best Choice Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Best Choice Coconut?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Best Choice Coconut?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
