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Solem Fresh Coconut, Coco Meat
FruitsSolem

Solem Fresh Coconut, Coco Meat nutrition facts

Per 1 ¹³⁄₁₆ oz · 50 g

Calories
145
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    6g
    17% of calories
  • Fat
    13g
    81% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Solem Fresh Coconut, Coco Meat (1 ¹³⁄₁₆ oz, 50 g) has 145 calories, with 1 g of protein, 6 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (81% of calories). Keep an eye on saturated fat, which provides 60% of the daily value.

Per 100 g
290cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
2g
carbs minus fiber
Fiber
4g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat60%

Vitamins & minerals

Amounts for 1 ¹³⁄₁₆ oz (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Solem Fresh Coconut, Coco Meat?

One serving of Solem Fresh Coconut, Coco Meat (1 ¹³⁄₁₆ oz) has 145 calories, which works out to 290 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Solem Fresh Coconut, Coco Meat high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Solem Fresh Coconut, Coco Meat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Solem Fresh Coconut, Coco Meat?

8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Solem Fresh Coconut, Coco Meat?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fresh coconut, coco meat

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