Hawaii Coconut Pudding Haupia Luau Dessert nutrition facts
Per 2 oz. of NOH Foods · 57 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs16g62% of calories
- Fat4g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hawaii Coconut Pudding Haupia Luau Dessert (2 oz. of NOH Foods, 57 g) has 100 calories, with 1 g of protein, 16 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 2 oz. of NOH Foods (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream pudding mix (dry mix, regular)434
- Healthy Wise Chocolate Coconut Shake Pudding339
- Fage Cream Dessert, Coconut Cream, Creamy Dreamy184
- Hawaii Coconut Pudding Haupia Luau Dessert175
- Sun Tropics Coconut Rice Pudding, Classic Cocoa117
- Coconut cream pudding mix (dry mix, regular, prepared with whole milk)114
- Coconut cream pudding (regular, dry mix, prepared with 2% milk)104
Similar foods
- 382 calCoconut cream pudding mix (dry mix, regular)1 package (3.12 oz)+282 cal
- 160 calCoconut cream pudding mix (dry mix, regular, prepared with whole milk)½ cup+60 cal
- 146 calCoconut cream pudding (regular, dry mix, prepared with 2% milk)½ cup+46 cal
- 140 calSun Tropics Coconut Rice Pudding, Classic Cocoa4 ¼ oz+40 cal
- 230 calFage Cream Dessert, Coconut Cream, Creamy Dreamy1 Container+130 cal
- 100 calHealthy Wise Chocolate Coconut Shake Pudding1 packetsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Hawaii Coconut Pudding Haupia Luau Dessert?
One serving of Hawaii Coconut Pudding Haupia Luau Dessert (2 oz. of NOH Foods) has 100 calories, which works out to 175 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Hawaii Coconut Pudding Haupia Luau Dessert high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hawaii Coconut Pudding Haupia Luau Dessert keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hawaii Coconut Pudding Haupia Luau Dessert?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hawaii Coconut Pudding Haupia Luau Dessert?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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