Coconut cream pudding mix (dry mix, regular) nutrition facts
Per 1 package (3.12 oz) · 88 g
of a 2,000 cal day
- Protein0.9g1% of calories
- Carbs72g75% of calories
- Fat10g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Coconut cream pudding mix (dry mix, regular) (1 package (3.12 oz), 88 g) has 382 calories, with 0.9 g of protein, 72 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (75% of calories). Keep an eye on sodium and saturated fat, which provide 26% and 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper14%
- Manganese18%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 package (3.12 oz) (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 117 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 18% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream pudding mix (dry mix, regular)434
- Healthy Wise Chocolate Coconut Shake Pudding339
- Fage Cream Dessert, Coconut Cream, Creamy Dreamy184
- Hawaii Coconut Pudding Haupia Luau Dessert175
- Sun Tropics Coconut Rice Pudding, Classic Cocoa117
- Coconut cream pudding mix (dry mix, regular, prepared with whole milk)114
- Coconut cream pudding (regular, dry mix, prepared with 2% milk)104
Similar foods
- 160 calCoconut cream pudding mix (dry mix, regular, prepared with whole milk)½ cup−222 cal
- 146 calCoconut cream pudding (regular, dry mix, prepared with 2% milk)½ cup−236 cal
- 140 calSun Tropics Coconut Rice Pudding, Classic Cocoa4 ¼ oz−242 cal
- 230 calFage Cream Dessert, Coconut Cream, Creamy Dreamy1 Container−152 cal
- 100 calHawaii Coconut Pudding Haupia Luau Dessert2 oz. of NOH Foods−282 cal
- 100 calHealthy Wise Chocolate Coconut Shake Pudding1 packet−282 cal
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Coconut cream pudding mix (dry mix, regular)?
One serving of Coconut cream pudding mix (dry mix, regular) (1 package (3.12 oz)) has 382 calories, which works out to 434 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Coconut cream pudding mix (dry mix, regular) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut cream pudding mix (dry mix, regular) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut cream pudding mix (dry mix, regular)?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Coconut cream pudding mix (dry mix, regular)?
71 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)