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Healthy Wise Chocolate Coconut Shake Pudding
Drinks & BeveragesHealthy Wise

Healthy Wise Chocolate Coconut Shake Pudding nutrition facts

Per 1 packet · 30 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    15g
    51% of calories
  • Carbs
    10g
    34% of calories
  • Fat
    2g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Healthy Wise Chocolate Coconut Shake Pudding (1 packet, 30 g) has 100 calories, with 15 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (30% DV) and calcium (26% DV).

Per 100 g
339cal
medium energy density
Protein per 100 cal
15g
Net carbs
8g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Calcium26%

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium263 mg
26%
Iron1 mg
12%
Potassium238 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Healthy Wise Chocolate Coconut Shake Pudding?

One serving of Healthy Wise Chocolate Coconut Shake Pudding (1 packet) has 100 calories, which works out to 339 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Healthy Wise Chocolate Coconut Shake Pudding high in protein?

Yes. It has 15 g of protein per serving, and 51% of its calories come from protein (15 g of protein per 100 calories).

Is Healthy Wise Chocolate Coconut Shake Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Healthy Wise Chocolate Coconut Shake Pudding?

280 mg per serving.

How much sugar is in Healthy Wise Chocolate Coconut Shake Pudding?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate coconut shake pudding

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