Sun Tropics Coconut Rice Pudding, Classic Cocoa nutrition facts
Per 4 ¼ oz · 120 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs14g39% of calories
- Fat9g56% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sun Tropics Coconut Rice Pudding, Classic Cocoa (4 ¼ oz, 120 g) has 140 calories, with 2 g of protein, 14 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 4 ¼ oz (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream pudding mix (dry mix, regular)434
- Fage Cream Dessert, Coconut Cream, Creamy Dreamy184
- Hawaii Coconut Pudding Haupia Luau Dessert175
- Sun Tropics Coconut Rice Pudding, Classic Cocoa117
- Coconut cream pudding mix (dry mix, regular, prepared with whole milk)114
- Coconut cream pudding (regular, dry mix, prepared with 2% milk)104
- Positive Food Co. Coconut Banana Chia Pudding93
Similar foods
- 382 calCoconut cream pudding mix (dry mix, regular)1 package (3.12 oz)+242 cal
- 160 calCoconut cream pudding mix (dry mix, regular, prepared with whole milk)½ cup+20 cal
- 146 calCoconut cream pudding (regular, dry mix, prepared with 2% milk)½ cup+6 cal
- 230 calFage Cream Dessert, Coconut Cream, Creamy Dreamy1 Container+90 cal
- 100 calHawaii Coconut Pudding Haupia Luau Dessert2 oz. of NOH Foods−40 cal
- 280 calPositive Food Co. Coconut Banana Chia Pudding1 portion+140 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sun Tropics Coconut Rice Pudding, Classic Cocoa?
One serving of Sun Tropics Coconut Rice Pudding, Classic Cocoa (4 ¼ oz) has 140 calories, which works out to 117 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Sun Tropics Coconut Rice Pudding, Classic Cocoa high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sun Tropics Coconut Rice Pudding, Classic Cocoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun Tropics Coconut Rice Pudding, Classic Cocoa?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sun Tropics Coconut Rice Pudding, Classic Cocoa?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with coconut rice pudding, classic cocoa
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