Fage Cream Dessert, Coconut Cream, Creamy Dreamy nutrition facts
Per 1 Container · 125 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs19g33% of calories
- Fat15g59% of calories
- ✓ Low sodium
At a glance
One serving of Fage Cream Dessert, Coconut Cream, Creamy Dreamy (1 Container, 125 g) has 230 calories, with 4 g of protein, 19 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 48% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat48%
Vitamins & minerals
Amounts for 1 Container (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream pudding mix (dry mix, regular)434
- Fage Cream Dessert, Coconut Cream, Creamy Dreamy184
- Hawaii Coconut Pudding Haupia Luau Dessert175
- Sun Tropics Coconut Rice Pudding, Classic Cocoa117
- Coconut cream pudding mix (dry mix, regular, prepared with whole milk)114
- Coconut cream pudding (regular, dry mix, prepared with 2% milk)104
- Positive Food Co. Coconut Banana Chia Pudding93
Similar foods
- 382 calCoconut cream pudding mix (dry mix, regular)1 package (3.12 oz)+152 cal
- 160 calCoconut cream pudding mix (dry mix, regular, prepared with whole milk)½ cup−70 cal
- 146 calCoconut cream pudding (regular, dry mix, prepared with 2% milk)½ cup−84 cal
- 140 calSun Tropics Coconut Rice Pudding, Classic Cocoa4 ¼ oz−90 cal
- 100 calHawaii Coconut Pudding Haupia Luau Dessert2 oz. of NOH Foods−130 cal
- 280 calPositive Food Co. Coconut Banana Chia Pudding1 portion+50 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Fage Cream Dessert, Coconut Cream, Creamy Dreamy?
One serving of Fage Cream Dessert, Coconut Cream, Creamy Dreamy (1 Container) has 230 calories, which works out to 184 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fage Cream Dessert, Coconut Cream, Creamy Dreamy high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fage Cream Dessert, Coconut Cream, Creamy Dreamy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fage Cream Dessert, Coconut Cream, Creamy Dreamy?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fage Cream Dessert, Coconut Cream, Creamy Dreamy?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cream dessert, coconut cream, creamy dreamy
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