Positive Food Co. Coconut Banana Chia Pudding nutrition facts
Per 1 portion · 300 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs27g38% of calories
- Fat17g54% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Positive Food Co. Coconut Banana Chia Pudding (1 portion, 300 g) has 280 calories, with 5 g of protein, 27 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (25% DV) and iron (28% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Iron28%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 portion (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 28% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream pudding mix (dry mix, regular)434
- Fage Cream Dessert, Coconut Cream, Creamy Dreamy184
- Hawaii Coconut Pudding Haupia Luau Dessert175
- Sun Tropics Coconut Rice Pudding, Classic Cocoa117
- Coconut cream pudding mix (dry mix, regular, prepared with whole milk)114
- Coconut cream pudding (regular, dry mix, prepared with 2% milk)104
- Positive Food Co. Coconut Banana Chia Pudding93
Similar foods
- 382 calCoconut cream pudding mix (dry mix, regular)1 package (3.12 oz)+102 cal
- 160 calCoconut cream pudding mix (dry mix, regular, prepared with whole milk)½ cup−120 cal
- 146 calCoconut cream pudding (regular, dry mix, prepared with 2% milk)½ cup−134 cal
- 140 calSun Tropics Coconut Rice Pudding, Classic Cocoa4 ¼ oz−140 cal
- 230 calFage Cream Dessert, Coconut Cream, Creamy Dreamy1 Container−50 cal
- 100 calHawaii Coconut Pudding Haupia Luau Dessert2 oz. of NOH Foods−180 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Positive Food Co. Coconut Banana Chia Pudding?
One serving of Positive Food Co. Coconut Banana Chia Pudding (1 portion) has 280 calories, which works out to 93 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Positive Food Co. Coconut Banana Chia Pudding high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Positive Food Co. Coconut Banana Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Positive Food Co. Coconut Banana Chia Pudding?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Positive Food Co. Coconut Banana Chia Pudding?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with coconut banana chia pudding
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