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Coconut cream pudding (regular, dry mix, prepared with 2% milk)
Snacks & Sweets

Coconut cream pudding (regular, dry mix, prepared with 2% milk) nutrition facts

Per ½ cup · 140 g

Calories
146
7%
of a 2,000 cal day
  • Protein
    4.3g
    12% of calories
  • Carbs
    25g
    67% of calories
  • Fat
    3.5g
    21% of calories
Portion

At a glance

One serving of Coconut cream pudding (regular, dry mix, prepared with 2% milk) (½ cup, 140 g) has 146 calories, with 4.3 g of protein, 25 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
104cal
low energy density
Protein per 100 cal
3g
Net carbs
25g
carbs minus fiber
Fiber
0.3g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B616%
  • Vitamin B1215%
  • Calcium16%
  • Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A69 μg
8%
Vitamin C1 mg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
16%
Niacin0.1 mg
1%
Vitamin B60.2 mg
16%
Folate (B9)6 μg
1%
Vitamin B120.4 μg
15%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium158 mg
16%
Iron0.3 mg
3%
Potassium223 mg
5%
Magnesium22 mg
5%
Phosphorus125 mg
18%
Zinc1 mg
5%
Copper0 mg
4%
Manganese0.1 mg
2%
Selenium3 μg
6%
Full breakdown · 27 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene17 μg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.4 g—
Retinol67 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Coconut cream pudding (regular, dry mix, prepared with 2% milk)?

One serving of Coconut cream pudding (regular, dry mix, prepared with 2% milk) (½ cup) has 146 calories, which works out to 104 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Coconut cream pudding (regular, dry mix, prepared with 2% milk) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut cream pudding (regular, dry mix, prepared with 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut cream pudding (regular, dry mix, prepared with 2% milk)?

228 mg per serving.

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