Crumbl Cookies Confetti Milkshake nutrition facts
Per ¼ cookie · 50 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs29g50% of calories
- Fat12g47% of calories
- ✓ Low sodium
At a glance
One serving of Crumbl Cookies Confetti Milkshake (¼ cookie, 50 g) has 230 calories, with 2 g of protein, 29 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crumbl Cookies Confetti Milkshake460
- Duck Donuts Birthday Cake Milkshake192
- Triple Thick Strawberry Milkshake160
- Strawberry shake (McDonald's, triple thick)158
Similar foods
- 419 cal
Strawberry shake (McDonald's, triple thick)12 fl oz cup child size+189 cal - 540 cal
Triple Thick Strawberry Milkshake1 small McDonald's (Canada) triple thick strawberry milkshake+310 cal - 689 cal
McDonald's McCafe Strawberry Shake, with Whipped Cream & Cherry1 medium+459 cal - 188 calMcDonald's McCafe Strawberry Banana Smoothie1 small−42 cal
- 🥤870 calDuck Donuts Birthday Cake Milkshake16 fl oz+640 cal
- 🥤370 calStarbucks Strawberries & Creme Frappuccino with Whole Milk and Whip, Grande16 fl oz+140 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Crumbl Cookies Confetti Milkshake?
One serving of Crumbl Cookies Confetti Milkshake (¼ cookie) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Crumbl Cookies Confetti Milkshake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crumbl Cookies Confetti Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crumbl Cookies Confetti Milkshake?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crumbl Cookies Confetti Milkshake?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More drinks & beverages
View all
11 calInstant coffee (half-caff, powder)1 tbsp
133 calPineapple juice (canned, unsweetened, with added ascorbic acid)1 cup
116 calCranberry juice (unsweetened)1 cup
3 calRice wine vinegar1 tbsp
114 calApple juice (canned or bottled, unsweetened, with added ascorbic acid)1 cup
133 calPineapple juice (canned, unsweetened, without added ascorbic acid)1 cup
114 calApple juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup
10 calDiet cola (low calorie, aspartame, contains caffeine)1 bottle 16 fl oz