Larabar Cookie, Cashew nutrition facts
Per 1 bar · 48 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs27g47% of calories
- Fat12g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Larabar Cookie, Cashew (1 bar, 48 g) has 230 calories, with 4 g of protein, 27 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (47% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 22% |
| Potassium | 282 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Larabar Cookie, Cashew?
One serving of Larabar Cookie, Cashew (1 bar) has 230 calories, which works out to 479 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Larabar Cookie, Cashew high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Larabar Cookie, Cashew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Larabar Cookie, Cashew?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Larabar Cookie, Cashew?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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