Compleateats Superfood Cookie, Cherry Almond nutrition facts
Per 1 cookie ยท 57 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs24g36% of calories
- Fat16g54% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Compleateats Superfood Cookie, Cherry Almond (1 cookie, 57 g) has 250 calories, with 7 g of protein, 24 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium10%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 18% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calLarabar Cookie, Cashew1 barโ20 cal
250 calLove + Chew The Superfood Cookie, Banana Bread1 cookiesame cal- ๐ช133 calBear Naked fruit & nut cookies1 cookieโ117 cal
- 120 cal
Heavenly Hunks Hunks, Cranberry White Chip1 hunkโ130 cal - 430 calChunkyFit Protein Cookie1 cookie+180 cal
- 130 calKakookies Almond Cranberry Cookies2 cookie bitesโ120 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Compleateats Superfood Cookie, Cherry Almond?
One serving of Compleateats Superfood Cookie, Cherry Almond (1 cookie) has 250 calories, which works out to 439 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Compleateats Superfood Cookie, Cherry Almond high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compleateats Superfood Cookie, Cherry Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Compleateats Superfood Cookie, Cherry Almond?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Compleateats Superfood Cookie, Cherry Almond?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
