Cooking wine nutrition facts
Per 1 fl oz · 29 g
of a 2,000 cal day
- Protein0.1g5% of calories
- Carbs1.8g95% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cooking wine (1 fl oz, 29 g) has 15 calories, with 0.1 g of protein, 1.8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
Vitamins & minerals
Amounts for 1 fl oz (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 26 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
35 calHolland House Cooking Wine, Marsala2 tbsp+21 cal
35 calHolland House Cooking Wine, Sherry2 tbsp+21 cal
45 calHolland House Cooking Wine, Marsala2 tbsp+31 cal- 40 cal
Holland House Cooking Wine, Marsala2 tbsp+26 cal - 45 cal
Publix Marsala, Cooking Wine2 tbsp+31 cal - 60 calPagoda Brand Shaoxing Cooking Wine¼ cup+46 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Cooking wine?
One serving of Cooking wine (1 fl oz) has 15 calories, which works out to 50 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Cooking wine high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cooking wine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cooking wine?
182 mg per serving.
How much sugar is in Cooking wine?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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