⏱ 95 min totalTempeh Chimichurri
Per 1 serving · 302 g · 12 ingredients
of a 2,000 cal day
- Protein24g24% of calories
- Carbs17g17% of calories
- Fat26g59% of calories
- ✓ Cholesterol free
At a glance
One serving of Tempeh Chimichurri (302 g) has 381 calories, with 24 g of protein, 17 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (49% DV), Vitamin C (49% DV) and Vitamin K (440% DV). Keep an eye on sodium and saturated fat, which provide 64% and 22% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin C49%
- Vitamin K440%
- Riboflavin (B2)33%
- Niacin24%
- Vitamin B628%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E16%
- Thiamine10%
- Pantothenic acid11%
- Potassium16%
- Zinc16%
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Tempeh
2 clove Garlic
½ cup Cilantro
½ cup Parsley
½ tsp, leaves Oregano
2 tbsp Red wine vinegar
1 tbsp Olive oil- 🥄¼ tsp Crushed red pepper flakes
- 🥄¼ tsp Salt
⅜ cup Vegetable broth
½ tbsp Tamari soy sauce
½ spray , about 1/3 second Cooking spray
Directions
- 1
Cut the tempeh into equal slices and steam for 10 minutes to soften.
- 2
Blend the garlic, cilantro, parsley, oregano, vinegar, olive oil, red pepper flakes, salt, and vegetable broth until smooth to create the chimichurri sauce.
- 3
Combine half a cup of the chimichurri with soy sauce to make the marinade, reserving the rest for serving.
- 4
Marinate the tempeh for an hour, flipping once to ensure even absorption.
- 5
Preheat a pan over medium-high heat, spray with cooking oil, and cook the tempeh until lightly browned on both sides, adding the marinade during the last few minutes.
- 6
Serve the tempeh drizzled with the reserved chimichurri.
Vitamins & minerals
Amounts for 1 serving (302 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 154 μg | 17% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 528 μg | 440% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 196 mg | 20% |
| Iron | 6 mg | 72% |
| Potassium | 757 mg | 16% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 347 mg | 50% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 81% |
| Manganese | 2 mg | 75% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,836 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Tempeh Chimichurri?
One serving of Tempeh Chimichurri (1 serving) has 381 calories, which works out to 126 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Tempeh Chimichurri high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tempeh Chimichurri keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tempeh Chimichurri?
1479 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tempeh Chimichurri?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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