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Snacks & Sweets

Corn-based extruded snack chips (unsalted) nutrition facts

Per 1 cup, crushed · 88 g

Calories
490
25%
of a 2,000 cal day
  • Protein
    5.8g
    5% of calories
  • Carbs
    51g
    41% of calories
  • Fat
    29g
    54% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Corn-based extruded snack chips (unsalted) (1 cup, crushed, 88 g) has 490 calories, with 5.8 g of protein, 51 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin K (25% DV) and phosphorus (23% DV).

Per 100 g
557cal
high energy density
Protein per 100 cal
1.2g
Net carbs
47g
carbs minus fiber
Fiber
3.9g
1.2 g sugar

High in

20%+ of the daily value

  • Vitamin K25%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Thiamine10%
  • Riboflavin (B2)11%
  • Vitamin B614%
  • Calcium11%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, crushed (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K30 μg
25%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
8%
Vitamin B60.2 mg
14%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium109 mg
11%
Iron1 mg
19%
Potassium163 mg
3%
Magnesium62 mg
15%
Phosphorus162 mg
23%
Zinc1 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats15 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 490 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 93min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Corn-based extruded snack chips (unsalted)?

One serving of Corn-based extruded snack chips (unsalted) (1 cup, crushed) has 490 calories, which works out to 557 calories per 100 g. That is about 25% of a 2,000-calorie day.

Are Corn-based extruded snack chips (unsalted) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn-based extruded snack chips (unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn-based extruded snack chips (unsalted)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Corn-based extruded snack chips (unsalted)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn-based extruded snack chips

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