Green Giant Corn & Butter Sauce nutrition facts
Per ¾ cup frozen · 110 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs18g71% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green Giant Corn & Butter Sauce (¾ cup frozen, 110 g) has 100 calories, with 3 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for ¾ cup frozen (110 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
155 calCorn on the cob (with butter, fast food)1 ear+55 cal
90 calGreen Giant Corn & Butter Sauce, Lightly Sauced¾ cup frozen−10 cal- 100 calGreen Giant Corn & Butter Sauce⅔ cup frozensame cal
- 🧂160 calBirds Eye Corn, Butter Sauced1 cup+60 cal
- 90 cal
Pics Corn & Sweet Butter⅔ cup−10 cal - 90 cal
Harry's Honey House Sweet Corn with Butter½ cup−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Green Giant Corn & Butter Sauce?
One serving of Green Giant Corn & Butter Sauce (¾ cup frozen) has 100 calories, which works out to 91 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Green Giant Corn & Butter Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Corn & Butter Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Corn & Butter Sauce?
220 mg per serving.
How much sugar is in Green Giant Corn & Butter Sauce?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
