Birds Eye Corn, Butter Sauced nutrition facts
Per 1 cup · 125 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs21g53% of calories
- Fat7g40% of calories
At a glance
One serving of Birds Eye Corn, Butter Sauced (1 cup, 125 g) has 160 calories, with 3 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
155 calCorn on the cob (with butter, fast food)1 ear−5 cal
90 calGreen Giant Corn & Butter Sauce, Lightly Sauced¾ cup frozen−70 cal- 100 cal
Green Giant Corn & Butter Sauce⅔ cup frozen−60 cal - 100 calGreen Giant Corn & Butter Sauce¾ cup frozen−60 cal
- 90 cal
Pics Corn & Sweet Butter⅔ cup−70 cal - 90 cal
Harry's Honey House Sweet Corn with Butter½ cup−70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Birds Eye Corn, Butter Sauced?
One serving of Birds Eye Corn, Butter Sauced (1 cup) has 160 calories, which works out to 128 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Birds Eye Corn, Butter Sauced high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Corn, Butter Sauced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Corn, Butter Sauced?
370 mg per serving.
How much sugar is in Birds Eye Corn, Butter Sauced?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with corn, butter sauced
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