Corn on the cob (with butter, fast food) nutrition facts
Per 1 ear · 146 g
of a 2,000 cal day
- Protein4.5g10% of calories
- Carbs32g72% of calories
- Fat3.4g17% of calories
- ✓ Low sodium
At a glance
One serving of Corn on the cob (with butter, fast food) (1 ear, 146 g) has 155 calories, with 4.5 g of protein, 32 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in thiamine (21% DV) and Vitamin B6 (25% DV).
High in
20%+ of the daily value
- Thiamine21%
- Vitamin B625%
Good source of
10–19% of the daily value
- Niacin14%
- Folate (B9)11%
- Iron11%
- Magnesium10%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ear (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 7 mg | 8% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 359 mg | 8% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 108 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.5 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 16 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calGreen Giant Corn & Butter Sauce, Lightly Sauced¾ cup frozen−65 cal- 100 cal
Green Giant Corn & Butter Sauce⅔ cup frozen−55 cal - 🥦160 calBirds Eye Corn, Butter Sauced1 cup+5 cal
- 100 calGreen Giant Corn & Butter Sauce¾ cup frozen−55 cal
- 90 cal
Pics Corn & Sweet Butter⅔ cup−65 cal - 90 cal
Harry's Honey House Sweet Corn with Butter½ cup−65 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Corn on the cob (with butter, fast food)?
One serving of Corn on the cob (with butter, fast food) (1 ear) has 155 calories, which works out to 106 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Corn on the cob (with butter, fast food) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn on the cob (with butter, fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn on the cob (with butter, fast food)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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