Green Giant Corn & Butter Sauce nutrition facts
Per β cup frozen Β· 123 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs20g73% of calories
- Fat2g16% of calories
- β Low fat
- β Low saturated fat
At a glance
One serving of Green Giant Corn & Butter Sauce (β cup frozen, 123 g) has 100 calories, with 3 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (73% of calories).
Vitamins & minerals
Amounts for β cup frozen (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
155 calCorn on the cob (with butter, fast food)1 ear+55 cal
90 calGreen Giant Corn & Butter Sauce, Lightly SaucedΒΎ cup frozenβ10 cal- 100 calGreen Giant Corn & Butter SauceΒΎ cup frozensame cal
- π§160 calBirds Eye Corn, Butter Sauced1 cup+60 cal
- 90 cal
Pics Corn & Sweet Butterβ cupβ10 cal - 90 cal
Harry's Honey House Sweet Corn with ButterΒ½ cupβ10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Green Giant Corn & Butter Sauce?
One serving of Green Giant Corn & Butter Sauce (β cup frozen) has 100 calories, which works out to 81 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Green Giant Corn & Butter Sauce high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Corn & Butter Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Green Giant Corn & Butter Sauce?
310 mg per serving.
How much sugar is in Green Giant Corn & Butter Sauce?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
