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Green Giant Corn & Butter Sauce, Lightly Sauced
Sauces, Oils & CondimentsGreen Giant

Green Giant Corn & Butter Sauce, Lightly Sauced nutrition facts

Per ¾ cup frozen · 110 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    16g
    71% of calories
  • Fat
    2g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green Giant Corn & Butter Sauce, Lightly Sauced (¾ cup frozen, 110 g) has 90 calories, with 2 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
82cal
low energy density
Protein per 100 cal
2.2g
Net carbs
13g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup frozen (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Green Giant Corn & Butter Sauce, Lightly Sauced?

One serving of Green Giant Corn & Butter Sauce, Lightly Sauced (¾ cup frozen) has 90 calories, which works out to 82 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Green Giant Corn & Butter Sauce, Lightly Sauced high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Corn & Butter Sauce, Lightly Sauced keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Corn & Butter Sauce, Lightly Sauced?

210 mg per serving.

How much sugar is in Green Giant Corn & Butter Sauce, Lightly Sauced?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn & butter sauce, lightly sauced

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