Jordans Country Crisp With Tangy Raspberries nutrition facts
Per 1 portion · 45 g
of a 2,000 cal day
- Protein3.4g7% of calories
- Carbs30g61% of calories
- Fat7g32% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jordans Country Crisp With Tangy Raspberries (1 portion, 45 g) has 204 calories, with 3.4 g of protein, 30 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Granola, Summer Berries, Crunchy467
- Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries467
- Jordans Country Crisp With Tangy Raspberries452
- Know & Love Organic Gluten Free Triple Berry Granola433
- Northern Gold Raspberry & Blueberry Granola Cereal418
- Meijer Mixed Berry Granola391
- Kashi granola Summer Berry (ready-to-eat)390
Similar foods
140 calNature's Path Organic Granola, Summer Berries, Crunchy⅓ cup−63 cal
140 calKershaw Nature's Path Love Crunch Dark Chocolate and Red Berries1 serving−63 cal- 429 cal
Kashi granola Summer Berry (ready-to-eat)1 cup+226 cal - 250 calMeijer Mixed Berry Granola⅔ cup+47 cal
- 260 calKnow & Love Organic Gluten Free Triple Berry Granola⅔ cup+57 cal
- 230 calNorthern Gold Raspberry & Blueberry Granola Cereal⅔ cup+27 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Jordans Country Crisp With Tangy Raspberries?
One serving of Jordans Country Crisp With Tangy Raspberries (1 portion) has 204 calories, which works out to 452 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Jordans Country Crisp With Tangy Raspberries high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jordans Country Crisp With Tangy Raspberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jordans Country Crisp With Tangy Raspberries?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jordans Country Crisp With Tangy Raspberries?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
