Nature's Path Organic Granola, Summer Berries, Crunchy nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs22g65% of calories
- Fat4g26% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature's Path Organic Granola, Summer Berries, Crunchy (โ cup, 30 g) has 140 calories, with 3 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 80 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Granola, Summer Berries, Crunchy467
- Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries467
- Jordans Country Crisp With Tangy Raspberries452
- Know & Love Organic Gluten Free Triple Berry Granola433
- Northern Gold Raspberry & Blueberry Granola Cereal418
- Meijer Mixed Berry Granola391
- Kashi granola Summer Berry (ready-to-eat)390
Similar foods
204 calJordans Country Crisp With Tangy Raspberries1 portion+64 cal
140 calKershaw Nature's Path Love Crunch Dark Chocolate and Red Berries1 servingsame cal- 429 cal
Kashi granola Summer Berry (ready-to-eat)1 cup+289 cal - 250 calMeijer Mixed Berry Granolaโ cup+110 cal
- 260 calKnow & Love Organic Gluten Free Triple Berry Granolaโ cup+120 cal
- 230 calNorthern Gold Raspberry & Blueberry Granola Cerealโ cup+90 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nature's Path Organic Granola, Summer Berries, Crunchy?
One serving of Nature's Path Organic Granola, Summer Berries, Crunchy (โ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Nature's Path Organic Granola, Summer Berries, Crunchy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Granola, Summer Berries, Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Path Organic Granola, Summer Berries, Crunchy?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Granola, Summer Berries, Crunchy?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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