Kashi granola Summer Berry (ready-to-eat) nutrition facts
Per 1 cup · 110 g
of a 2,000 cal day
- Protein13g11% of calories
- Carbs73g64% of calories
- Fat13g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Kashi granola Summer Berry (ready-to-eat) (1 cup, 110 g) has 429 calories, with 13 g of protein, 73 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (26% DV), dietary fiber (49% DV) and iron (36% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber49%
- Iron36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 3 mg | 36% |
| Potassium | 259 mg | 6% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Granola, Summer Berries, Crunchy467
- Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries467
- Jordans Country Crisp With Tangy Raspberries452
- Know & Love Organic Gluten Free Triple Berry Granola433
- Northern Gold Raspberry & Blueberry Granola Cereal418
- Meijer Mixed Berry Granola391
- Kashi granola Summer Berry (ready-to-eat)390
Similar foods
140 calNature's Path Organic Granola, Summer Berries, Crunchy⅓ cup−289 cal
204 calJordans Country Crisp With Tangy Raspberries1 portion−225 cal
140 calKershaw Nature's Path Love Crunch Dark Chocolate and Red Berries1 serving−289 cal- 250 calMeijer Mixed Berry Granola⅔ cup−179 cal
- 260 calKnow & Love Organic Gluten Free Triple Berry Granola⅔ cup−169 cal
- 230 calNorthern Gold Raspberry & Blueberry Granola Cereal⅔ cup−199 cal
Burning 429 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Kashi granola Summer Berry (ready-to-eat)?
One serving of Kashi granola Summer Berry (ready-to-eat) (1 cup) has 429 calories, which works out to 390 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Kashi granola Summer Berry (ready-to-eat) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi granola Summer Berry (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi granola Summer Berry (ready-to-eat)?
264 mg per serving.
How much sugar is in Kashi granola Summer Berry (ready-to-eat)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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