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Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries
Snacks & SweetsKershaw

Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries nutrition facts

Per 1 serving ยท 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    20g
    56% of calories
  • Fat
    6g
    38% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries (1 serving, 30 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
1.4g
Net carbs
18g
carbs minus fiber
Fiber
2g
6 g sugar

Vitamins & minerals

Amounts for 1 serving (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Potassium105 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries?

One serving of Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries (1 serving) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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