Know & Love Organic Gluten Free Triple Berry Granola nutrition facts
Per โ cup ยท 60 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs42g63% of calories
- Fat8g27% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Know & Love Organic Gluten Free Triple Berry Granola (โ cup, 60 g) has 260 calories, with 7 g of protein, 42 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (26% DV).
High in
20%+ of the daily value
- Iron26%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Granola, Summer Berries, Crunchy467
- Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries467
- Jordans Country Crisp With Tangy Raspberries452
- Know & Love Organic Gluten Free Triple Berry Granola433
- Northern Gold Raspberry & Blueberry Granola Cereal418
- Meijer Mixed Berry Granola391
- Kashi granola Summer Berry (ready-to-eat)390
Similar foods
140 calNature's Path Organic Granola, Summer Berries, Crunchyโ cupโ120 cal
204 calJordans Country Crisp With Tangy Raspberries1 portionโ56 cal
140 calKershaw Nature's Path Love Crunch Dark Chocolate and Red Berries1 servingโ120 cal- 429 calKashi granola Summer Berry (ready-to-eat)1 cup+169 cal
- 250 calMeijer Mixed Berry Granolaโ cupโ10 cal
- 230 calNorthern Gold Raspberry & Blueberry Granola Cerealโ cupโ30 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Know & Love Organic Gluten Free Triple Berry Granola?
One serving of Know & Love Organic Gluten Free Triple Berry Granola (โ cup) has 260 calories, which works out to 433 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Know & Love Organic Gluten Free Triple Berry Granola high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Know & Love Organic Gluten Free Triple Berry Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Know & Love Organic Gluten Free Triple Berry Granola?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Know & Love Organic Gluten Free Triple Berry Granola?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
