Northern Gold Raspberry & Blueberry Granola Cereal nutrition facts
Per โ cup ยท 55 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs39g64% of calories
- Fat7g26% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Northern Gold Raspberry & Blueberry Granola Cereal (โ cup, 55 g) has 230 calories, with 6 g of protein, 39 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Granola, Summer Berries, Crunchy467
- Kershaw Nature's Path Love Crunch Dark Chocolate and Red Berries467
- Jordans Country Crisp With Tangy Raspberries452
- Know & Love Organic Gluten Free Triple Berry Granola433
- Northern Gold Raspberry & Blueberry Granola Cereal418
- Meijer Mixed Berry Granola391
- Kashi granola Summer Berry (ready-to-eat)390
Similar foods
140 calNature's Path Organic Granola, Summer Berries, Crunchyโ cupโ90 cal
204 calJordans Country Crisp With Tangy Raspberries1 portionโ26 cal
140 calKershaw Nature's Path Love Crunch Dark Chocolate and Red Berries1 servingโ90 cal- 429 calKashi granola Summer Berry (ready-to-eat)1 cup+199 cal
- 250 calMeijer Mixed Berry Granolaโ cup+20 cal
- 260 calKnow & Love Organic Gluten Free Triple Berry Granolaโ cup+30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Northern Gold Raspberry & Blueberry Granola Cereal?
One serving of Northern Gold Raspberry & Blueberry Granola Cereal (โ cup) has 230 calories, which works out to 418 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Northern Gold Raspberry & Blueberry Granola Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Northern Gold Raspberry & Blueberry Granola Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Northern Gold Raspberry & Blueberry Granola Cereal?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Northern Gold Raspberry & Blueberry Granola Cereal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
