⏱ 5 min totalBreakfast Banana Split
Per 1 serving · 353 g · 8 ingredients
of a 2,000 cal day
- Protein15g21% of calories
- Carbs52g72% of calories
- Fat2.3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Breakfast Banana Split (353 g) has 269 calories, with 15 g of protein, 52 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (30% DV), dietary fiber (29% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Protein30%
- Dietary fiber29%
- Vitamin C33%
- Riboflavin (B2)30%
- Vitamin B641%
- Vitamin B1238%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K15%
- Niacin10%
- Folate (B9)13%
- Calcium16%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
½ cup Greek yogurt
¼ cup Raspberries
¼ cup Blueberries
¼ cup Blackberries
½ tbsp Granola
1 tsp Honey
1 leaf, whole Spearmint
Directions
- 1
Slice the banana in half lengthwise and place it in a bowl.
- 2
Spoon the Greek yogurt over the banana.
- 3
Top with raspberries, blueberries, and blackberries.
- 4
Sprinkle granola over the fruit and drizzle with honey.
- 5
Garnish with a small amount of fresh mint leaves.
Vitamins & minerals
Amounts for 1 serving (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 162 mg | 16% |
| Iron | 1 mg | 14% |
| Potassium | 749 mg | 16% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 227 mg | 32% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 46% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 93 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 12 g | — |
| Galactose | 1 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 269 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Breakfast Banana Split?
One serving of Breakfast Banana Split (1 serving) has 269 calories, which works out to 76 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Breakfast Banana Split high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Banana Split keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Banana Split?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast Banana Split?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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