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Yehuda Cracker, Matzo-Style Squares, Toasted Onion
Snacks & SweetsYehuda

Yehuda Cracker, Matzo-Style Squares, Toasted Onion nutrition facts

Per 1 matzo · 30 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    22g
    71% of calories
  • Fat
    3.5g
    26% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Yehuda Cracker, Matzo-Style Squares, Toasted Onion (1 matzo, 30 g) has 125 calories, with 1 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
417cal
high energy density
Protein per 100 cal
0.8g
Net carbs
21g
carbs minus fiber
Fiber
0.6g
0.2 g sugar

Vitamins & minerals

Amounts for 1 matzo (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Yehuda Cracker, Matzo-Style Squares, Toasted Onion?

One serving of Yehuda Cracker, Matzo-Style Squares, Toasted Onion (1 matzo) has 125 calories, which works out to 417 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Yehuda Cracker, Matzo-Style Squares, Toasted Onion high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yehuda Cracker, Matzo-Style Squares, Toasted Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yehuda Cracker, Matzo-Style Squares, Toasted Onion?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yehuda Cracker, Matzo-Style Squares, Toasted Onion?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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