Manischewitz Snack Crackers, Onion nutrition facts
Per 10 crackers · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g58% of calories
- Fat5g33% of calories
- ✓ Cholesterol free
At a glance
One serving of Manischewitz Snack Crackers, Onion (10 crackers, 30 g) has 140 calories, with 3 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 10 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪8 calEgg and onion matzo crackers½ oz−132 cal
110 calStreit's Egg & Onion Matzos1 matzo−30 cal- 120 cal
Manischewitz Egg & Onion Matzos1 matzo−20 cal - 80 cal
Gefen Gal Gal Passover, Onion9 crackers−60 cal - 110 calStreit's Onion & Poppy Matzos Moonstrips1 matzo−30 cal
- 125 calYehuda Cracker, Matzo-Style Squares, Toasted Onion1 matzo−15 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Manischewitz Snack Crackers, Onion?
One serving of Manischewitz Snack Crackers, Onion (10 crackers) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Manischewitz Snack Crackers, Onion high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Manischewitz Snack Crackers, Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Manischewitz Snack Crackers, Onion?
360 mg per serving.
How much sugar is in Manischewitz Snack Crackers, Onion?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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