Gefen Gal Gal Passover, Onion nutrition facts
Per 9 crackers · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g78% of calories
- Fat1.5g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Gefen Gal Gal Passover, Onion (9 crackers, 14 g) has 80 calories, with 0 g of protein, 12 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 9 crackers (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🥦8 calEgg and onion matzo crackers½ oz−72 cal
110 calStreit's Egg & Onion Matzos1 matzo+30 cal- 120 calManischewitz Egg & Onion Matzos1 matzo+40 cal
- 140 calManischewitz Snack Crackers, Onion10 crackers+60 cal
- 110 calStreit's Onion & Poppy Matzos Moonstrips1 matzo+30 cal
- 125 calYehuda Cracker, Matzo-Style Squares, Toasted Onion1 matzo+45 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Gefen Gal Gal Passover, Onion?
One serving of Gefen Gal Gal Passover, Onion (9 crackers) has 80 calories, which works out to 571 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Gefen Gal Gal Passover, Onion high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gefen Gal Gal Passover, Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gefen Gal Gal Passover, Onion?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gefen Gal Gal Passover, Onion?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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