Gefen Gal Gal Passover, Onion

Gefen Gal Gal Passover, Onion nutrition facts

Per 9 crackers · 14 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    12g
    78% of calories
  • Fat
    1.5g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Gefen Gal Gal Passover, Onion (9 crackers, 14 g) has 80 calories, with 0 g of protein, 12 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories).

Per 100 g
571cal
high energy density
Protein per 100 cal
0g
Net carbs
12g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 9 crackers (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Gefen Gal Gal Passover, Onion?

One serving of Gefen Gal Gal Passover, Onion (9 crackers) has 80 calories, which works out to 571 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Gefen Gal Gal Passover, Onion high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gefen Gal Gal Passover, Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gefen Gal Gal Passover, Onion?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gefen Gal Gal Passover, Onion?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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