Streit's Egg & Onion Matzos nutrition facts
Per 1 matzo · 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs23g81% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Streit's Egg & Onion Matzos (1 matzo, 28 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 1 matzo (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🧀8 calEgg and onion matzo crackers½ oz−102 cal
- 120 cal
Manischewitz Egg & Onion Matzos1 matzo+10 cal - 140 cal
Manischewitz Snack Crackers, Onion10 crackers+30 cal - 80 cal
Gefen Gal Gal Passover, Onion9 crackers−30 cal - 110 calStreit's Onion & Poppy Matzos Moonstrips1 matzosame cal
- 125 calYehuda Cracker, Matzo-Style Squares, Toasted Onion1 matzo+15 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Streit's Egg & Onion Matzos?
One serving of Streit's Egg & Onion Matzos (1 matzo) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Streit's Egg & Onion Matzos high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Streit's Egg & Onion Matzos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Streit's Egg & Onion Matzos?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Streit's Egg & Onion Matzos?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
