Manischewitz Egg & Onion Matzos nutrition facts
Per 1 matzo · 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g83% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Manischewitz Egg & Onion Matzos (1 matzo, 32 g) has 120 calories, with 3 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 1 matzo (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🧀8 calEgg and onion matzo crackers½ oz−112 cal
110 calStreit's Egg & Onion Matzos1 matzo−10 cal- 140 cal
Manischewitz Snack Crackers, Onion10 crackers+20 cal - 80 cal
Gefen Gal Gal Passover, Onion9 crackers−40 cal - 110 calStreit's Onion & Poppy Matzos Moonstrips1 matzo−10 cal
- 125 calYehuda Cracker, Matzo-Style Squares, Toasted Onion1 matzo+5 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Manischewitz Egg & Onion Matzos?
One serving of Manischewitz Egg & Onion Matzos (1 matzo) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Manischewitz Egg & Onion Matzos high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Manischewitz Egg & Onion Matzos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Manischewitz Egg & Onion Matzos?
290 mg per serving.
How much sugar is in Manischewitz Egg & Onion Matzos?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
