Egg and onion matzo crackers nutrition facts
Per ½ oz · 2 g
of a 2,000 cal day
- Protein0.2g10% of calories
- Carbs1.5g78% of calories
- Fat0.1g12% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Egg and onion matzo crackers (½ oz, 2 g) has 7.8 calories, with 0.2 g of protein, 1.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for ½ oz (2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 2 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calStreit's Egg & Onion Matzos1 matzo+102 cal- 120 cal
Manischewitz Egg & Onion Matzos1 matzo+112 cal - 140 cal
Manischewitz Snack Crackers, Onion10 crackers+132 cal - 80 cal
Gefen Gal Gal Passover, Onion9 crackers+72 cal - 110 calStreit's Onion & Poppy Matzos Moonstrips1 matzo+102 cal
- 125 calYehuda Cracker, Matzo-Style Squares, Toasted Onion1 matzo+117 cal
Burning 8 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Egg and onion matzo crackers?
One serving of Egg and onion matzo crackers (½ oz) has 7.8 calories, which works out to 390 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Are Egg and onion matzo crackers high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Egg and onion matzo crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg and onion matzo crackers?
5.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with egg and onion matzo crackers
158 calEgg and Onion Scramble1 serving
86 calSautéed Eggplant and Onions with Basil1 serving
472 calEggs with Onion and Green Pepper1 serving
630 calChorizo Burgers with Fried Eggs and Onions1 serving
163 calBacon Egg Scramble with Peppers, Mushrooms, and Onions1 serving
153 calSpinach, Onion, Mushroom, and Bell Pepper Egg White Omelet1 serving
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