Ocean Spray Cran Apple nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs27g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Cran Apple (1 cup) has 100 calories, with 0 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Minute Maid Flavored Juice Beverage, Cranberry Apple Raspberry180
- Cranberry apple juice drink (bottled)154
- Ocean Spray Cranberry-Apple juice drink (bottled)139
- Old Orchard 100% Juice, Apple Cranberry120
- Ocean Spray Cran Apple100
- Suja Organic Wellness Shot, Elderberry Apple, Immunity25
- Old Orchard Juice Cocktail, Apple5
Similar foods
5 calOld Orchard Juice Cocktail, Apple8 fl oz−95 cal
120 calOld Orchard 100% Juice, Apple Cranberry8 fl oz+20 cal- 154 cal
Cranberry apple juice drink (bottled)1 cup+54 cal - 🍎139 calOcean Spray Cranberry-Apple juice drink (bottled)8 fl oz+39 cal
- 25 calSuja Organic Wellness Shot, Elderberry Apple, Immunity1 bottle−75 cal
- 180 calMinute Maid Flavored Juice Beverage, Cranberry Apple Raspberry1 bottle+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ocean Spray Cran Apple?
One serving of Ocean Spray Cran Apple (1 cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Ocean Spray Cran Apple high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Cran Apple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Cran Apple?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Cran Apple?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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