Cranberries (dried, sweetened) nutrition facts
Per ⅓ cup · 40 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs33g97% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cranberries (dried, sweetened) (⅓ cup, 40 g) has 123 calories, with 0 g of protein, 33 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for ⅓ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 16 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 3 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calOcean Spray Cranberries, 50% Less Sugar, Dried, Value Pack¼ cup−23 cal
100 calOcean Spray Cranberries, Dried¼ cup−23 cal
130 calOcean Spray Craisins¼ cup+7 cal
100 calOcean Spray Dried Cranberries¼ cup−23 cal
130 calOcean Spray Cranberries, The Original, Dried, Value Pack¼ cup+7 cal
40 calGreat Value Dried Cranberries & Candied Pecans1 tbsp.−83 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cranberries (dried, sweetened)?
One serving of Cranberries (dried, sweetened) (⅓ cup) has 123 calories, which works out to 308 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Cranberries (dried, sweetened) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cranberries (dried, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberries (dried, sweetened)?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cranberries (dried, sweetened)?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
