Ocean Spray Cranberries, Dried nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs33g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Cranberries, Dried (¼ cup, 40 g) has 100 calories, with 0 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in dietary fiber (36% DV).
High in
20%+ of the daily value
- Dietary fiber36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
123 calCranberries (dried, sweetened)⅓ cup+23 cal
100 calOcean Spray Cranberries, 50% Less Sugar, Dried, Value Pack¼ cupsame cal
130 calOcean Spray Craisins¼ cup+30 cal
100 calOcean Spray Dried Cranberries¼ cupsame cal
130 calOcean Spray Cranberries, The Original, Dried, Value Pack¼ cup+30 cal
40 calGreat Value Dried Cranberries & Candied Pecans1 tbsp.−60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ocean Spray Cranberries, Dried?
One serving of Ocean Spray Cranberries, Dried (¼ cup) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Ocean Spray Cranberries, Dried high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Cranberries, Dried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Cranberries, Dried?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Cranberries, Dried?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
