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Cranberry juice cocktail (frozen concentrate)
Drinks & Beverages

Cranberry juice cocktail (frozen concentrate) nutrition facts

Per 1 cup · 240 g

Calories
482
24%
of a 2,000 cal day
  • Protein
    0.1g
    0% of calories
  • Carbs
    124g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cranberry juice cocktail (frozen concentrate) (1 cup, 240 g) has 482 calories, with 0.1 g of protein, 124 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (122% DV) and pantothenic acid (23% DV).

Per 100 g
201cal
medium energy density
Protein per 100 cal
0g
Net carbs
123g
carbs minus fiber
Fiber
0.5g
102 g sugar

High in

20%+ of the daily value

  • Vitamin C122%
  • Pantothenic acid23%

Good source of

10–19% of the daily value

  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C110 mg
122%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin0.1 mg
1%
Vitamin B60.1 mg
9%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%
Potassium118 mg
3%
Magnesium12 mg
3%
Phosphorus12 mg
2%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.3 mg
15%
Selenium0 μg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 482 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 92min
    Walking (3.5 mph)
  • 58min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 68min
    Swimming laps

Common questions

How many calories are in Cranberry juice cocktail (frozen concentrate)?

One serving of Cranberry juice cocktail (frozen concentrate) (1 cup) has 482 calories, which works out to 201 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Cranberry juice cocktail (frozen concentrate) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cranberry juice cocktail (frozen concentrate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 123 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cranberry juice cocktail (frozen concentrate)?

9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cranberry juice cocktail (frozen concentrate)?

102 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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