Maypo Cream Farina Enriched What Cereal nutrition facts
Per 3 tbsp · 33 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs25g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Maypo Cream Farina Enriched What Cereal (3 tbsp, 33 g) has 120 calories, with 4 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (150% DV).
High in
20%+ of the daily value
- Iron150%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 12 mg | 150% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 362 calMaypo hot cereal (dry)1 cup+242 cal
- 170 calMaypo hot cereal (cooked with water, unsalted)1 cup+50 cal
- 215 calMaypo Instant Maple Oatmeal1 ¼ cup+95 cal
- 170 calMaypo Creamy Rice Hot Cereal¼ cup+50 cal
- 180 calMaypo Instant Vermont Style Maple Oatmeal⅓ cup+60 cal
- 180 calMaypo Oatmeal, Maple⅓ cu+60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Maypo Cream Farina Enriched What Cereal?
One serving of Maypo Cream Farina Enriched What Cereal (3 tbsp) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Maypo Cream Farina Enriched What Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maypo Cream Farina Enriched What Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maypo Cream Farina Enriched What Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maypo Cream Farina Enriched What Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
