Maypo Instant Maple Oatmeal nutrition facts
Per 1 ¼ cup
of a 2,000 cal day
- Protein5.5g10% of calories
- Carbs44g79% of calories
- Fat2.8g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Maypo Instant Maple Oatmeal (1 ¼ cup) has 215 calories, with 5.5 g of protein, 44 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (23% DV), Vitamin C (20% DV) and iron (68% DV).
High in
20%+ of the daily value
- Vitamin A23%
- Vitamin C20%
- Iron68%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 210 μg | 23% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 68% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Similar foods
- 362 calMaypo hot cereal (dry)1 cup+147 cal
- 170 calMaypo hot cereal (cooked with water, unsalted)1 cup−45 cal
- 120 calMaypo Cream Farina Enriched What Cereal3 tbsp−95 cal
- 170 calMaypo Creamy Rice Hot Cereal¼ cup−45 cal
- 180 calMaypo Instant Vermont Style Maple Oatmeal⅓ cup−35 cal
- 180 calMaypo Oatmeal, Maple⅓ cu−35 cal
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Maypo Instant Maple Oatmeal?
One serving of Maypo Instant Maple Oatmeal (1 ¼ cup) has 215 calories. That is about 11% of a 2,000-calorie day.
Is Maypo Instant Maple Oatmeal high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maypo Instant Maple Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maypo Instant Maple Oatmeal?
220 mg per serving.
How much sugar is in Maypo Instant Maple Oatmeal?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
