Maypo Instant Vermont Style Maple Oatmeal nutrition facts
Per β cup Β· 46 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs32g73% of calories
- Fat2.5g13% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Maypo Instant Vermont Style Maple Oatmeal (β cup, 46 g) has 180 calories, with 6 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV) and iron (188% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron188%
Good source of
10β19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 15 mg | 188% |
| Potassium | 200 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | β |
| Polyunsaturated fats | 1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maypo Oatmeal, Maple400
- Maypo Instant Vermont Style Maple Oatmeal391
- Maypo hot cereal (dry)385
- Maypo Creamy Rice Hot Cereal370
- Maypo Cream Farina Enriched What Cereal364
- Maypo hot cereal (cooked with water, unsalted)71
Similar foods
- 362 calMaypo hot cereal (dry)1 cup+182 cal
- 170 calMaypo hot cereal (cooked with water, unsalted)1 cupβ10 cal
- 215 calMaypo Instant Maple Oatmeal1 ΒΌ cup+35 cal
- 120 calMaypo Cream Farina Enriched What Cereal3 tbspβ60 cal
- 170 calMaypo Creamy Rice Hot CerealΒΌ cupβ10 cal
- 180 calMaypo Oatmeal, Mapleβ cusame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Maypo Instant Vermont Style Maple Oatmeal?
One serving of Maypo Instant Vermont Style Maple Oatmeal (β cup) has 180 calories, which works out to 391 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Maypo Instant Vermont Style Maple Oatmeal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maypo Instant Vermont Style Maple Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Maypo Instant Vermont Style Maple Oatmeal?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maypo Instant Vermont Style Maple Oatmeal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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