Maypo Creamy Rice Hot Cereal nutrition facts
Per ¼ cup · 46 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs36g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Maypo Creamy Rice Hot Cereal (¼ cup, 46 g) has 170 calories, with 3 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 362 calMaypo hot cereal (dry)1 cup+192 cal
- 170 calMaypo hot cereal (cooked with water, unsalted)1 cupsame cal
- 215 calMaypo Instant Maple Oatmeal1 ¼ cup+45 cal
- 120 calMaypo Cream Farina Enriched What Cereal3 tbsp−50 cal
- 180 calMaypo Instant Vermont Style Maple Oatmeal⅓ cup+10 cal
- 180 calMaypo Oatmeal, Maple⅓ cu+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Maypo Creamy Rice Hot Cereal?
One serving of Maypo Creamy Rice Hot Cereal (¼ cup) has 170 calories, which works out to 370 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Maypo Creamy Rice Hot Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maypo Creamy Rice Hot Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maypo Creamy Rice Hot Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maypo Creamy Rice Hot Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
