Maypo hot cereal (dry) nutrition facts
Per 1 cup · 94 g
of a 2,000 cal day
- Protein12g14% of calories
- Carbs68g74% of calories
- Fat5g12% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Maypo hot cereal (dry) (1 cup, 94 g) has 362 calories, with 12 g of protein, 68 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (25% DV), dietary fiber (36% DV) and Vitamin A (166% DV).
High in
20%+ of the daily value
- Protein25%
- Dietary fiber36%
- Vitamin A166%
- Vitamin C67%
- Thiamine125%
- Riboflavin (B2)130%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,494 μg | 166% |
| Vitamin C | 60 mg | 67% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 2 mg | 125% |
| Riboflavin (B2) | 2 mg | 130% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 152% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 6 μg | 247% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 265 mg | 27% |
| Iron | 18 mg | 223% |
| Potassium | 449 mg | 10% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 528 mg | 75% |
| Zinc | 3 mg | 29% |
| Copper | 0.3 mg | 38% |
| Selenium | 39 μg | 71% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 1,494 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 170 calMaypo hot cereal (cooked with water, unsalted)1 cup−192 cal
- 215 calMaypo Instant Maple Oatmeal1 ¼ cup−147 cal
- 120 calMaypo Cream Farina Enriched What Cereal3 tbsp−242 cal
- 170 calMaypo Creamy Rice Hot Cereal¼ cup−192 cal
- 180 calMaypo Instant Vermont Style Maple Oatmeal⅓ cup−182 cal
- 180 calMaypo Oatmeal, Maple⅓ cu−182 cal
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Maypo hot cereal (dry)?
One serving of Maypo hot cereal (dry) (1 cup) has 362 calories, which works out to 385 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Maypo hot cereal (dry) high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maypo hot cereal (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maypo hot cereal (dry)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maypo hot cereal (dry)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
