Maypo hot cereal (cooked with water, unsalted) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein5.8g13% of calories
- Carbs32g74% of calories
- Fat2.4g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Maypo hot cereal (cooked with water, unsalted) (1 cup, 240 g) has 170 calories, with 5.8 g of protein, 32 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (21% DV), Vitamin A (78% DV) and Vitamin C (32% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A78%
- Vitamin C32%
- Thiamine60%
- Riboflavin (B2)55%
- Niacin59%
Good source of
10–19% of the daily value
- Calcium12%
- Magnesium12%
- Zinc14%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 701 μg | 78% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 3 μg | 120% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 8 mg | 105% |
| Potassium | 211 mg | 4% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 247 mg | 35% |
| Zinc | 1 mg | 14% |
| Copper | 0.2 mg | 18% |
| Selenium | 18 μg | 34% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 701 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maypo Oatmeal, Maple400
- Maypo Instant Vermont Style Maple Oatmeal391
- Maypo hot cereal (dry)385
- Maypo Creamy Rice Hot Cereal370
- Maypo Cream Farina Enriched What Cereal364
- Maypo hot cereal (cooked with water, unsalted)71
Similar foods
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Maypo hot cereal (cooked with water, unsalted)?
One serving of Maypo hot cereal (cooked with water, unsalted) (1 cup) has 170 calories, which works out to 71 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Maypo hot cereal (cooked with water, unsalted) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maypo hot cereal (cooked with water, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maypo hot cereal (cooked with water, unsalted)?
9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maypo hot cereal (cooked with water, unsalted)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
